If you’re not getting sore after your abs workouts, then you should definitely check this video out. All you’ll need is just six minutes and a single weight plate.
The workout is so effective because it’s focused more on intensity rather than time. This video covers the following exercises:
- Dragon thrusts
- Thread the needle exercise
- Crunch plate presses
- Cliffhanger climbers
It only takes three minutes to complete the exercises. Then, take a 15 second breather and then repeat the entire sequence again for a total of a 6 minute ab workout.