Author Archive | Sinclair

The “Sore in 6 Minutes” Ab Workout

If you’re not getting sore after your abs workouts, then you should definitely check this video out. All you’ll need is just six minutes and a single weight plate.

The workout is so effective because it’s focused more on intensity rather than time. This video covers the following exercises:

  • Dragon thrusts
  • Thread the needle exercise
  • Crunch plate presses
  • Cliffhanger climbers

It only takes three minutes to complete the exercises. Then, take a 15 second breather and then repeat the entire sequence again for a total of a 6 minute ab workout.

The Amazing Cayenne Pepper

What normally comes to mind when you hear the words Cayenne Pepper? Perhaps hot, spicy dishes from Mexico or Italy? Well, that’s only the tip of the iceberg when talking about this versatile spice.

Originating in Central and South America and the West Indies, this spice has traditionally been used in cooking but just as famously in healing as well, believe it or not.

Sound unbelievable? Well, here are just a few of the interesting facts.

  • It has been scientifically proven to not only prevent heart disease but can actually halt a heart attack as it is happening.
  • Contrary to the belief that eating hot foods will cause stomach upset, cayenne can not only heal stomach ulcers, but essentially re-builds stomach tissue.
  • It equalizes the blood pressure; if it’s high, it lowers it and vice versa.

Cayenne comes from what is commonly known as the red hot chilli pepper. The fruits of the pepper are first dried and then ground up to bake into cakes. The final part of the process grounds the cakes into a powder and sifts it resulting in what we know as Cayenne Pepper.

So why haven’t we heard much about the multitude of benefits of this amazing herb? Well, according to the people at, there’s just no money in it for the big pharmaceutical companies.

Why sell a cholesterol-reducing drug when you can just take cayenne pepper and it will do the same while also removing plaque from your arterial walls? Needless to say, it’s clearly because cholesterol drugs like Lipitor make billions of dollars for their makers.

The Best Types of Supplements for Fitness


The world of health supplements can be a scary place, and it’ easy to get overwhelmed by the sheer volume of products and information to wade through. With so much new and conflicting advice and data, how do you know where to even start?

The best thing you can do is to simply start with the basics and go from there. As the late, great, Jim Rohn once said, “Master the fundamentals, and success will follow”.

There are a handful of supplements that form a solid foundation to your fitness plan, that have stood the test of time, and are considered the basic building blocks of sport and workout nutrition.

  1. Protein Supplements – Protein shakes and powders are a staple of the industry, and have been for decades. Protein is critical for muscle growth, and having a shake just before or after a workout is a great way to feed the body correctly.
  2. Creatine – Creatine is a naturally-occurring amino acid that has been tested more than any other workout supplement, and has been repeatedly proven effective in causing an increase of volume to muscle tissue. This gives the muscles the appearance of being “pumped”. Creatine can also boost strength, improve recovery time after a workout, and even help improve brain health.
  3. Multivitamins – Finding a good multi-vitamin is smart for anyone, but especially so for those who are atheletes or fitness enthusiasts. The extra vitamins and trace minerals ensure that your body is getting all the right nutrients, which can often be somewhat hard to come by, even with a wide and varied diet.
  4. BCAA’s – Like protein, BCAA’s (or Branched Chain Amino Acids), are very important to muscle development. The body uses amino acids to grow, heal, and repair tissue that becomes damaged when working the muscles hard. This process is what creates larger muscles, which is why taking BCAA’s will help immensely if your goal is strength training or bodybuilding.
  5. Pre-Workout Supplements – This is a broad category that encompasses many supplements, ranging from those containing BCAA’s and creatine, to products with stimulant-type effects to help increase energy when working out, and heighten focus as well. For example, the popular supplement 4-Gauge (read the review here) contains ingredients that target both an increased blood flow, as well as a boost in performance while at the gym.

As you can see, the tried and true supplements used for years by bodybuilders and athletes is neither long nor confusing. If you stick to this basic list of workout supplements, you can’t really go wrong. After that, you can experiment with other products and see how they affect you, or if they do anything at all.


Men’s Health- Some Insights

Man with head in hands, woman behindIt’s in everyone’s best interest to have good health. Women are associated with a lower life expectancy because of health risks due to a lot of contributing factors. Men on the other hand are starting to have their own worries. Women may have multitude of health problems but men are even more prone to risks due to vices like smoking and heavy alcohol consumption. Nine times out of ten it’s mainly unhealthy lifestyle habits that contribute to all these health risks. Stress is one of the most common causes of cell degeneration which weakens the body. Men are prone to prostate diseases and low testosterone, mostly affecting those in their early 50’s and up.

prostate-cancer_mediumProstate problems such as prostatitis, prostate cancer and benign hyperplasia (enlarged prostate) can actually be diagnosed if you are going through regular check ups. This cannot be seen through ordinary visits to the doctor as one needs to go through PSA or prostate specific antigen test. You can actually sense some symptoms such as pain with ejaculation, low back pain, and problems with urination such as pain and leakage. It is best to go directly to a doctor to be sure that what you have is not something that is going to place your life at risk.88

You should know that prostate cancer is very dangerous as this is the third in the list that can kill men. If in case you are diagnosed with one, depending on the severity of the case, there are treatments that a person can take to resolve the problem. This is actually a very serious problem but awareness is not spread out that much for all to know. Changing of lifestyle is imperative to keep your body healthy and free from any kind of health risks. This is the start that everyone needs whether you are a man or a woman.

Green Tea – A Convenient Solution For Men’s Health

imagesIt seems that everyone these days is very concerned with their health as more and more illnesses plague an increasing number of people, which includes men. There was a time when only women seemed to pay particular attention to their health, both those days appear to be coming to an end.

Men are now more prone than ever to go to the doctor for checkups in order to minimize their health risks. Keeping oneself healthy is the main goal, making sure they have fit body and weight that is just right for their body and height. One way that men can benefit is if they incorporate drinking green tea into their diet.

When it comes to cleansing one’s body, a very common method is by drinking green tea. Detoxification is imperative to keep a body healthy. We eat food that’s unhealthy, breath air that’s unclean, and we live a lifestyle that is mostly stressful – it should come as no surprise then to discover that most of us are filled with toxins inside the body.

best-tea-men-50-2 Men can drink green tea to detoxify themselves and use it as an antioxidant. This specific tea is high in phenolic acids and catechin-antioxidants and this aids in the protection of the body from free

Progressive aging and a poor health is expected when free radicals wreak havoc inside your body, as they cause cellular degeneration and damage.

Along with detoxification, green tea acts as a fat burner since it increases metabolism and also fights against fat. You can be sure that all your exercise and healthy eating will be in vain since your body will definitely be given a boost in shedding the fats. Men are often sensitive when it comes to doing practices known to be done by women but if you are going to be benefiting from this then there is no reason to go overly manly for no reason at all.