The “Sore in 6 Minutes” Ab Workout

If you’re not getting sore after your abs workouts, then you should definitely check this video out. All you’ll need is just six minutes and a single weight plate.

The workout is so effective because it’s focused more on intensity rather than time. This video covers the following exercises:

  • Dragon thrusts
  • Thread the needle exercise
  • Crunch plate presses
  • Cliffhanger climbers

It only takes three minutes to complete the exercises. Then, take a 15 second breather and then repeat the entire sequence again for a total of a 6 minute ab workout.